Herbal Recipes for Constipation #1
Ingredients:
CHEBULIC MYROBALAN Fruits, crushed 6 numbers
Water 1 ¼ cups
Preparation Method:
Prepare the decoction by boiling the herb together with 3g cinnamon for 10 minutes in a covered pan. Strain and drink in the morning.
Preparation time: 10 minutes.
Dosage: 1/z cup, once a day.
Herbal Teas for Constipation #2
Ingredients:
FENNEL Seeds, crushed 1 tea spoon
Water ½ cup
Preparation Method:
Soak the crushed fennel seeds in the water for 30 minutes, keeping the container c6vered. Strain the fennel tea and drink.
Preparation time: 30 minutes.
Dosage: 1 tea spoon, twice a day.
Herbal Tea Recipes for Constipation #3
Ingredients:
PURGING CASSIA Pulp of ripe pod 12g
Boiling water ½ cup
Preparation Method:
Pour the boiling water over the pulp and allow the mixture to stand, uncovered, for 5-6 hours. Strain and drink at bedtime.
Preparation time: 5-6 hours.
Dosage: 1 table spoon at bedtime.
Home Made Herbal Tea Recipes for Constipation #4
Ingredients:
SENNA Leaves, crushed 1 tea spoon
Boiling water 1 cup
Preparation Method:
Steep the leaves in the boiling water for 30 minutes, keeping the lid of the vessel closed. At the end of the steeping period , strain the mixture and drink at bedtime.
Preparatirm time: 30 minutes.
Dosage: ½ cup at bedtime.
Herbal Teas for Constipation #5
Ingredients:
Fennel seeds, powdered 1/3 tea spoon
Linseed seeds J powdered 1/3 tea spoon
Liquorice root, powdered 1/3 tea spoon
Water 1 ¾ cups
Preparation Method:
Combine equal quantities of the three herbs and add this herb mixture to the water and boil, covered, for 10 minutes. Filter the decoction before drinking.
Preparation time: 10 minutes.
Dosage: 1 cup, 3 times a day.
