Herbal Recipes for Common Cold #1
Ingredients:
CINNAMON Bark, powdered 3g
Water 1 ½ cups
Preparation Method:
Boil the cinnamon in the water for 15 minutes in a covered container. Strain the decoction and sweeten with sugar before drinking.
Preparation time: 15 minutes.
Dosage: 112 cup, twice a day.
Herbal Tea Recipes for Common Cold #2
Ingredients:
DOG ROSE Dried rose hips, shredded 2 tea spoon
Water 2 cups
Preparation Method:
Boil the herb in the water for 10 minutes, keeping the vessel covered throughout. Strain the mixture and drink twice a day.
Preparation time: 10 minutes.
Dosage: 1 cup, twice a day.
Herbal Teas for Common Cold #3
Ingredients:
GINGER Rhizomes, shredded 30g
Boiling water 2 cups
Preparation Method:
Cover the rhizomes with boiling water, close the lid of the pan and let the mixture steep for 5-20 minutes, depending on the strength of the tea desired. Strain the infusion before drinking the liquid extract.
Preparation time: 5-20 minutes.
Dosage: 1-2 cups a day.
Herbal Tea Recipes for Common Cold #4
Ingredients:
HOLY BASIL Dried leaves, crushed 1 tea spoon
Water 2 cups
Preparation Method:
Prepare the decoction by cooking the leaves in 2 cups water till only 1 cup of the liquid remains in the pan. Strain the mixture and discard the leaves.
Preparation time: 15 minutes.
Dosage: 2 table spoon, 4 times a day.
Herbal Teas for Common Cold #5
Ingredients:
Liquorice, powdered 1 tea spoon
Boiling water ½ cup
Preparation Method:
Mix the powder in 1/2 cup boiling water and let the mixture stand for 5 minutes. Strain the infusion and drink after meals.
Preparation time: 5 minutes.
Dosage: ½ cup, 3 times a day after meals.
Herbal Recipes for Common Cold #6
Ingredients:
Fresh flowers, crushed 6g
Water 1 ½ cups
Preparation Method:
Add the flowers to the water and boil for 15 minutes, keeping the vessel covered. Strain the mixture and discard the flowers, retaining the liquid.
Preparation time: 15 minutes.
Dosage: ½ cup, twice a day.
Herbal Teas for Common Cold #7
Ingredients:
Dried/fresh whole plant, chopped 1 tea spoon
Boiling water 1 cup
Preparation Method:
Soak the herb in the water for 5-10 minutes, then strain and drink.
Preparation time: 5-10 minutes.
Dosage: 1 cup, 3 times a day.
