Home Made Herbal Tea Recipes for Menstrual Disorders #1
Ingredients:
ASOKA Dried bark, crushed 15 g
Water 1 cup
Preparation Method:
Add the water to the herb and bring the mixture to a boil. Continue boiling till the liquid is concentrated to ¼ cup, then remove from the fire and cool. Strain and sweeten with sugar or honey.
Preparation time: 10 minutes.
Dosage: 1-4 table spoon a day.
Recommendation: If using fresh bark, use only ½ cup water and reduce it by boiling to 2 table spoon. This tea provides relief from excessive menstruation.
Herbal Teas for Menstrual Disorders #2
Ingredients:
BLACK CUMIN Seeds, powdered 1 tea spoon
Boiling water 1 cup
Preparation Method:
Put the powdered black cumin in 1 cup boiling water, cover and set aside to cool for 15 minutes. Strain and serve.
Preparation time: 15 minutes.
Dosage: ¼ cup, twice a day.
Recommendation: This tea is helpful in promoting menstruation.
Herbal Recipes for Menstrual Disorders #3
Ingredients:
MARIGOLD Flowers, granulated 1-2 tea spoon
Boiling water 1 cup
Preparation Method:
In a covered container, steep the granulated flowers in boiling water for 15 minutes. Strain the liquid and discard the flowers.
Preparation time: 15 minutes.
Dosage: 1 cup a day.
Related Blog Posts:
http://herbaltearecipes.blogspot.com/2009/02/herbs-for-menstrual-disorders.html
