Herbal Teas for Constipation

Herbal Recipes for Constipation #1

Ingredients:
CHEBULIC MYROBALAN Fruits, crushed 6 numbers
Water 1 ¼ cups

Preparation Method:
Prepare the decoction by boiling the herb together with 3g cinnamon for 10 minutes in a covered pan. Strain and drink in the morning.

Preparation time: 10 minutes.
Dosage: 1/z cup, once a day.


Herbal Teas for Constipation #2

Ingredients:
FENNEL Seeds, crushed 1 tea spoon
Water ½ cup

Preparation Method:
Soak the crushed fennel seeds in the water for 30 minutes, keeping the container c6vered. Strain the fennel tea and drink.

Preparation time: 30 minutes.
Dosage: 1 tea spoon, twice a day.


Herbal Tea Recipes for Constipation #3

Ingredients:
PURGING CASSIA Pulp of ripe pod 12g
Boiling water ½ cup

Preparation Method:
Pour the boiling water over the pulp and allow the mixture to stand, uncovered, for 5-6 hours. Strain and drink at bedtime.

Preparation time: 5-6 hours.
Dosage: 1 table spoon at bedtime.


Home Made Herbal Tea Recipes for Constipation #4

Ingredients:
SENNA Leaves, crushed 1 tea spoon
Boiling water 1 cup

Preparation Method:
Steep the leaves in the boiling water for 30 minutes, keeping the lid of the vessel closed. At the end of the steeping period , strain the mixture and drink at bedtime.

Preparatirm time: 30 minutes.
Dosage: ½ cup at bedtime.


Herbal Teas for Constipation #5

Ingredients:
Fennel seeds, powdered 1/3 tea spoon
Linseed seeds J powdered 1/3 tea spoon
Liquorice root, powdered 1/3 tea spoon
Water 1 ¾ cups

Preparation Method:
Combine equal quantities of the three herbs and add this herb mixture to the water and boil, covered, for 10 minutes. Filter the decoction before drinking.

Preparation time: 10 minutes.
Dosage: 1 cup, 3 times a day.

Herbal Teas for Bronchial Catarrh

Herbal Tea Recipes for Bronchial Catarrh #1

Ingredients:
ANISEED Seeds, crushed 1 table spoon
Water 2 cups

Preparation Method:
Raise the mixture to a boil in a covered pan, cool, strain and drink.

Preparation time: 1 minute.

Dosage: 1 cup, twice a day.


Herbal Teas for Bronchial Catarrh #2

Ingredients:
PINE Dried young shoots 1 table spoon
Water 1 cup

Preparation Method:
Macerate the herb in cold water, then bring the mixture to a boil. Remove from the heat and let it stand covered for 15 minutes. Strain before drinking.

Preparation time: boiling time 1-2 minutes; standing time 15 minutes.

Dosage: ½ cup, twice a day.

Herbal Teas for Hypotension - Low Blood Pressure

Ingredients:
ROSEMARY Fresh/dried leaves, crushed 1 tea spoon
Boiling water 1 cup

Preparation Method:
Put the rosemary leaves in a suitable container and pour the boiling water over them. Cover and allow the tea to brew for 5-10 minutes. Strain and serve.

Preparation time: 5-10 minutes.

Dosage:1 cup, twice a day.